embodiment practices
with Tzara
Practice with Tzara
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Touch a wholesome body-mind practice with Tzara who offers her care and guidance
for you to expand in all directions.
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Join a safe, permissive, easygoing environment to be guided through explorations, allowing your body to be your teacher. Centre & calm your whole self & create more choice for yourself in everyday life.
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Subscribe for invitations to online classes and workshops and enquire for a consultation for private lessons.
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Explore the body through movement and touch
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Tzara would like to support you to deepen your embodiment practice and explore a somatic approach to being. Time is taken to slow down, to sense & rest & move your body, learn its structures, guided by feeling from the inside.
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Tzara facilitates classes, study groups and private sessions guiding beginners and experienced students to reconnect with themselves & their environment informed by her somatics practices including Body-Mind Centering and Somatics Experiential Learning Facilitation. ​
Tzara has been practicing Body-Mind Centering (BMC) for over ten years, working with Practitioner, Rosalyn Maynard, at the School of Experiential Learning and training in the Somatic Movement Education programme in since 2016. Tzara has participating in modules in France, Estonia and the UK, and seminars with BMC founder, Bonnie-Bainbridge Cohen. Informing her are a number of somatics practices she has touched over the years including Elsa Gindlers Human Work, Deep Listening by Pauline Oliveros, Authentic Movement, Feldenkrais, and Contact Improvisation.
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Tzara has been practicing yoga since 2012, qualifying in 2017 as a teacher of Scaravelli-inspired Hatha Yoga with Yoga Health Mandala. Inspired by yoga teachers following the approach of Vanda Scaravelli - Tzara has been spending time learning and working with Helen Noakes, Rupert Johnson, Bill Wood, and Gary Carter. Tzara is very touched to have worked with two of Vanda's long time students - Sandra Sabatini and Elizabeth Pauncz.
#Scaravelli
Come with
a beginner's mind
My yoga sessions offer a safe container to explore yoga inspired by Vanda Scaravelli.
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To familiarise yourself with Vanda Scaravelli, her teaching and philosophy -
I highly recommend her book!
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But for direct experience &
to get a feel for the work,
please join me at an event soon.
"There is a way of doing yoga poses that we call "asanas" without the slightest effort.
Movement is the song of the body.
Yes, the body has its own song from which the movement of dancing arises spontaneously.
In other words, the liberation of the upper part of the body (the head, neck, arms, shoulders and trunk) produced by the acceptance of gravity in the lower part of the body (legs, feet, knees, and hips) is the origin of lightness, and dancing is the expression.
This song, if you care to listen to it, is beauty. We could say that it is part of nature. We sing when we are happy and the body goes with it like waves in the sea."
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- Scaravelli, V. (1991) p. 28.