Private Lessons
1-2-1 Sessions in Yoga, Somatics & Creative Practice
Centered on you
This session is for you, as you are.
This is a unique opportunity to say 'yes' to what nourishes you. Tzara facilitates sessions to allow you to calm your nervous system and explore experientially.
Time of day, location and your state inform how we practice - please ask for a consultation today to discuss with us your intention and interests in this practice.
Calm and creative
Rest and integration time during sessions are opportunities for sleep, touch, and recovering a sense and can bring about creative activity including automatic writing, mark making and improvised movement. Please express at your consultation your desires for creative practices to feature in your private sessions.
Time to connect
Whether we work either indoors or outdoors depending on your desire. We are making the time and space for self-care and enquiry.
Call it a coming home to one's self. To become more conscious of inner wisdom. To reconnect with our intentions.
Sessions may combine yoga poses, breathwork, and mudras underpinned by experiential anatomy and somatic movement inspired by Body-Mind Centering.