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Remember a sense of wholeness with my classes and workshops.
The new programme of events for 2020 includes our Totnes Scaravelli-inspired weekly yoga classes on Mondays and Wednesdays from 6th January & Sat Soma Yoga afternoon workshops on 8th February and 14th March.
Seasonal retreats inspired by Body-Mind Centering in 2020 to be announced soon. Please do stay in touch on social media, email or phone.
Sat Soma Yoga:
an afternoon workshop
Creating the conditions for change
A monthly movement lab exploring yoga from a somatics perspective, proposing that yoga is a "living experiment", or an "experiment in living".
Venue: Summerhouse, Cholwell, Dartington Parish near Steiner School, Devon.
Dates/times: Saturday, 14:30-17:00 on 8th February, 14th March 2020.
Investment: £25 - Tea upon arrival, included. Mats & props provided.
Limited concessionary places available, please enquire. Booking essential, please contact us by 11th January.
£10 deposit required to confirm your place. Up to 10 people will attend. Email today!
The Angel Gallery,
South Street, Totnes, TQ9 5DZ
from Monday 6th January 2020
£42 (5 classes)
one class per week
£73 (10 classes)
two class per week
Booking essential, please contact us
Sarah directly to confirm your place.
Classes begin on the week beginning Monday 6th January until the week ending Friday 7th February.
After a two-week break over Winter Half Term, we will return on the week beginning Monday 24th February.
Scaravelli-inspired weekly yoga classes
Carve this sacred time for yourself
to reclaim ease and flow in movement.
Want to feel more connected to and at ease in your body?
Feeling physical discomfort, aches or tension?
Or, perhaps you wish to calm your mind from feelings of fear, difficulty concentrating or racing thoughts?
Feeling stressed has a huge effect on our health and our body and mind connection, leading to dis-ease.
Practicing relaxation, enjoying more exercise and improving your sleep through yoga can help!
✺ Gain a clearer, calmer mind through simple but radical somatic awareness inquiries to untangle the "fishing net" of neural activity.
✺ Every week, "turn-in" to yield, nourish and expand the body and mind for better sleep and breath.
✺ Through inquiry and gentle training, you can galvanize your cells and tissues to remember a sense of wholeness.
✺ Dedicate to a regular class to inspire your self-led practice and health for years to come!
Yoga is a sensitivity training for the body-mind.
Yoga is a practice for life - ongoing, holistic and always abundantly available to help us make our body-mind resilient, flexible, better coordinated, grounded, strong, balanced, but most of all peaceful and easeful.
Nurture your tissues with this twice per week practice where each class follows a theme or core message we unravel together through yoga poses, mobilizations, breath-work, and other solo or group inquiries.
This yoga involves the physical movement of the body - to joyfully warm your joints, move your muscles, float in your fluids and feel your fascia! But as important, learn to still the body and turn our attention inward to fully be present to our state of consciousness.
Calming yet strong, our classes help us work with curiosity and patience towards remembering a sense of wholeness as intelligent organisms connected in the cosmos.
S a r a h G r a y
Promoting joy in self-nurture
“A gentle class held by a thoughtful, knowledgable teacher. I would recommend for any levels but particularly for beginners.”