Sound Site Somatics
Yoga with Sarah Gray
Spring
Season
Remember a sense of wholeness with Sarah.
Sarah teaches at The Forge Yoga Centre, voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!
The centre is closed in response to the Coronavirus so classes are cancelled for the foreseeable future.
Sarah is making online learning opportunities - please sign up to hear more as it emerges.
Dates/times:
from Wednesday 12th February
until 29th April 2020
Wednesdays: 17:45-19:15
Investment:
£10
or Class Cards are available
£27 (3 classes)
or
£80 (9 classes)
Venue:
The Forge Yoga Centre,
Top of Collins Road, Totnes,
Devon TQ9 5PJ
Please note:
Please bring your yoga mat -
props and blankets available to use.
Wear warm, comfortable clothes you can move freely in.
Please arrive from 5:30 pm
to settle and start promptly at 5:45 pm.
Somatic Yoga
A safe and relaxed place to explore - Come with a beginner's mind
A Somatic Yoga class is suitable for all abilities.
Beginners or those working with an injury may benefit as we invite you to feel your way to move more safely. This is a sensitivity training to learn how to meet our edges with an awareness of our companions; the ground, breath, and spine.
Somatic Yoga is a great place to nurture your body’s tissues with healthy movement and to find your own unique expression in each moment.
“Movement is the song of the body. (…) This song, if you care to listen to it, is beauty. We could say that it is part of nature. We sing when we are happy and the body goes with it like waves in the sea."
Vanda Scaravelli
We often start the class by coming to lie on the ground.
From there we explore playfully moving in and out of poses, gently guided by visualisation, stories of human anatomy, and touch-based inquiries to listen to the song of the body.
We sound and chant in this class but, like all invitations made during the session, this is optional. If you prefer to simply rest and receive the vibrations instead, that’s welcome too.
Music is often played in class to enhance our experience of moving or resting.
“A gentle class held by a thoughtful, knowledgable teacher. I would recommend for any levels but particularly for beginners.”
- Judy