Explore body-mind through movement and touch

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Tzara would like to support you to deepen your embodiment practice and explore a somatic approach to being. Time is taken to slow down, to sense, feel and move your body.

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Tzara facilitates classes, study groups and private sessions guiding students to co-regulate through movement and touch. We take time to reconnect with themselves, our fellow explorers & the environment.​

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In a session we might learn about the body and its fluid structures or developmental patterns through visualisation and somatisation using props, images, free movement, music, art and touch activities.

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By entering the "mind" of a system through somatisation we can notice how our organism responds - listening to its messages through the language of our sensory feedback, and to be curious to express through movement, voice and touch in relation to this consciousness.

 

We learn from each experience and explore how we may articulate and share aspects of our experience from first person perception through gesture, spoken or written words, vocalic sounding, mark making, and our simple presence in touch and movement consciousness - always guided by feeling what is coming about, from the inside. 

 

Tzara has been practicing somatic movement and experiential anatomy for over ten years, working with Body-Mind Centering Practitioner, Rosalyn Maynard, at the School of Experiential Learning and training in the Somatic Movement Education since 2016 and founder, Bonnie-Bainbridge Cohen in 2017.

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 Inspired by yoga teachers following the approach of Vanda Scaravelli - Tzara has been spending time learning and working with Helen Noakes, Rupert Johnson, Bill Wood, Sandra Sabatini and Elizabeth Pauncz, and anatomist Gary Carter.