Easter Immersion: nine public classes

Public Classes at a glance

Sarah Gray invites you, the participant, to follow your intuition - to rest, move, draw, and write. We will be balancing and calming the nervous system through meditation, yoga, authentic movement, automatic writing and mark making. Any level of movement ability is welcome to public classes, no previous yoga experience necessary.

Fee: £10, or £35 for five classes.

Easter Immersion at a glance

From Monday 2nd until Friday 13th April, Sarah Gray, BA Hons, BMCA, is in residence at the School of Experiential Learning to further research and develop her Body-Mind Centering® (BMC) teaching practice & solo performance practice. Sarah’s work is underpinned by a somatics approach to living and working.

You are invited to join Sarah Gray to experience the work by attending:

• a daily public class (Monday - Friday*, inclusive, 1-2:30pm *except Friday 6th)
• BMC study groups (Tuesday 3rd + Thursday 5th April, 3-5pm)

The BMC Study Groups will centre on Senses & Perception enquiries and is open to those with experience of somatics or experiential anatomy - Read More information about Easter Immersion

Immersion Diary

Week 1 - Monday 2nd - Sunday 8th April

FOCUS: Practicing & Integrating

Monday 2nd Public Class, 1-2:30pm

Tuesday 3rd Public Class, 1-2:30pm

BMC Study Group, 3-5pm

Wed 4th Public Class, 1-2:30pm

Thursday 5th Public Class, 1-2:30pm

BMC Study Group, 3-5pm

Friday 6th NO PUBLIC CLASS

Week 2 - Monday 9th - Sunday 15th April

FOCUS: Sharing & Reflection

Monday 9th Public Class, 1-2:30pm

Tuesday 10th Public Class, 1-2:30pm

Wed 11th Public Class, 1-2:30pm

Thursday 12th Public Class, 1-2:30pm

Performance sharing, 3-5pm

Friday 13th Pot luck lunch, 12-1pm

Final Class, 1-2:30pm